I was standing in a crowd recently at Calvin Harris in Hampden and had one of those moments where I stopped looking at the crowd as a crowd and started seeing people. Thousands of them, dancing, singing, laughing, taking photos, holding drinks, throwing their arms around their friends and from the outside everyone looks happy but I remember looking around and thinking... Imagine the stories standing in this room. Someone here might have received devastating news this week, so

Perfection can look impressive from the outside. Sometimes it can look like high standards, ambition, organisation and drive. Others it can look like being the person who always delivers, the one who remembers everything, who keeps going even when life feels heavy. It can look like success but beneath the surface, perfection can come with a cost. That cost that is often paid quietly in overthinking, in exhaustion, in constantly questioning whether you have done enough, in st

Why I no longer believe people need fixing. For over twenty years, I have worked within a people centered role as a hairdresser, a salon owner, a coach, a mentor, a leader and so many more labels I could give myself. On the surface these roles may look very different however they have all taught me exactly the same thing. Beneath every title is a human being. The business owner carrying the pressure of keeping everything together. The parent wondering where they disappeared

Do bubble baths and candles spring to mind when you hear the words 'self care' or do you instantly think mindset, boundaries and rest?...

The word loss means so many different things to each of us. Loss of a loved one, loss of identity, loss of career or finances, loss of...

We all do it, maybe not all the time, sometimes we don't even realise we do it, we try not to but we all compare ourselves to others....