Coaching Services
Providing everything You Need
The Mindset Reset
1:1 Coaching Package
Deep Transformation for a Fulfilling Life
10 weeks
In-person or Online Coaching Calls
​
Are you ready for a profound shift in your life? Our 1:1 Coaching Package is designed to guide you through deep transformation, helping you navigate life’s challenges with clarity and confidence. Whether you are struggling with grief, stress, or feeling stuck, this program provides personalised support to help you regain balance and purpose.
​
What You Will Gain:
-
Process Grief & Shift Perspectives – Heal emotional wounds and embrace new ways of thinking.
-
Reduce Stress & Overwhelm – Learn tools to manage emotions and find inner peace.
-
Create New Routines for Balance – Build habits that support your well-being and daily life.
-
Rebuild Confidence & Purpose – Rediscover your strengths and set a meaningful direction for your future.
​
Through weekly coaching sessions, we will work together to unlock your potential and empower you to move forward with clarity and resilience.
Take the first step toward your transformation today.
Book a Free Consultation to learn more and find out if this is for you.
Rise & Resilience
Online Group Coaching Program
6 weeks
​
Have you experienced a major life transition or loss? You are not alone. This 6 week group coaching program is designed to help you shift your mindset, regain emotional balance and reduce stress so you can move forward with clarity, resilience and renewed purpose.
​
What’s Included:
-
Weekly Live Coaching Calls – Guided sessions with expert support and group discussions.
-
Digital Downloads & Resources – Practical tools to help you implement positive change.
-
Private Community Access – A supportive space to connect with like-minded individuals.
​
In a safe and uplifting environment, you will gain the mindset shifts and strategies needed to navigate change with confidence.
You don’t have to do this alone.
Join a community that understands and supports your journey.
Sign Up Now and take the next step toward healing and growth.
​
​
​
Rise the Retreat
Service Name
In Person
Sunday 6th April 2025
10am - 2:30pm
​
Join us for a transformative day retreat where you will reset your mind, receive nourishment and awaken your inner power within a safe and supportive space.
​
What is Included?
-
Cold Water Dip & Sauna Therapy – Refresh your body & release stress
-
Gentle Movement & Breathwork – Awaken energy & find balance
-
Guided Journaling & Mindset Work – Gain clarity & reflect
-
Oracle Cards & Intuitive Connection – Tap into your inner wisdom
-
Deep Relaxation & Meditation – Find stillness & reset
-
Nourishing Lunch & Herbal Teas – Fuel your body with hormone balancing foods
-
A Safe & Supportive Space – Connect with like minded women on a journey of self discovery
Retreat Details
Sunday 6th April 2025
Time: 10:00 AM – 2:30 PM
Location: Crieff
Investment: £111
​
This is your invitation to pause, realign and reconnect with yourself. Spaces are very limited, so book now to secure your spot!
We can’t wait to welcome you on this journey of renewal.
​