Private Coaching

Coaching the person behind the title.

You don't have to have everything figured out before reaching out.

Whether you're navigating overwhelm, burnout, self-doubt, grief, a life transition or simply know something needs to change, this is a space where you can slow down, be heard and move forward.

This is for you if...

✓ You are holding everything together on the outside but feel overwhelmed inside.

✓ You are constantly putting everyone else first.

✓ You are successful, but you don't feel like yourself anymore.

✓ You are burnt out from carrying the mental load.

✓ You are navigating change and don't know what comes next.

✓ You are tired of surviving.

People don't need fixing.

They need space.

Space to breathe.

Space to think.

Space to feel heard.

My coaching isn't about giving you all the answers. It's about helping you reconnect with your own.

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What We Will Work Through

Calm

Reduce overwhelm.

Regulate your nervous system.

Find balance.

Clarity

Untangle what's really happening.

Make confident decisions.

Confidence

Trust yourself again.

Challenge limiting beliefs.

Change

Create practical actions that last.

Build a life that feels aligned.

1. Discovery Conversation

We explore what's bringing you here.

2. Private Coaching Sessions

Tailored completely around you.

3. Lasting Change

You. will leave every session with clarity and practical next steps.

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About

Why work with me?

For more than twenty years I have supported people through change, uncertainty and some of life's most difficult moments. The most important thing I have

learned is that.

Beneath every title is a human being.

That's the foundation of every coaching conversation I have.

About Me

Sarah - Business Owner

“I finally feel like myself again.”

Lisa helped me make sense of what I was feeling, trust myself more and move forward with clarity.

Mark - Coach

I came in feeling completely overwhelmed.”

I left feeling lighter, understood and with practical steps I could actually follow.

Use real client wording wherever possible, but these give you the tone and length to aim for.

Maxine - Health Professional

“I stopped second-guessing every decision.”

I feel calmer, more confident and much clearer about what I need.

FAQs

These are some of the most common questions I get asked before beginning on a coaching journey.

What can coaching help me with?

Private coaching can support you with overwhelm, burnout, confidence, boundaries, identity, life transitions and feeling stuck or unsure about your next step.

How long is each session & how many will I need?

Each private coaching session lasts approximately 60 minutes and takes place online. This will depend on what you need support with. Some people benefit from one focused session, while others prefer ongoing support over several weeks.

What happens during a session?

You will have a calm, confidential space to talk through what is happening for you. I will listen, ask thoughtful questions and help you find clarity and practical next steps.

What if I don’t know exactly what I need?

That is completely okay. You do not need to arrive with everything figured out. We can begin by exploring what feels difficult, heavy or unclear.

Is coaching the same as therapy?

No. Coaching focuses on your current situation, your goals and how you want to move forward. It is not a replacement for medical care, counselling or therapy, and I will always signpost you to appropriate support where needed.

Is everything confidential?

Yes our conversations are confidential, except where there is a serious concern about your safety or someone else’s safety. I would always explain this clearly and handle it with care.

How do I get started?

Click Start the Conversation and complete the short enquiry form. I will read your message personally and contact you to discuss what support may be right for you.